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What Should a Beginner Know Before Starting BJJ?

What Should a Beginner Know Before Starting BJJ?

Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming at first – and that’s completely normal! Whether you’re fit or just starting your fitness journey, remember that everyone begins as a beginner. Here at BJJ Lab Zurich, we’re here to help you on that path.

Below are a few things to keep in mind as you begin:

The Importance of Tapping

In BJJ, “tapping” means signaling to your partner when you’re in a difficult position. It’s not a sign of defeat – it’s a smart way to stay safe and learn. Don’t hesitate to tap when you need to; it helps prevent injuries and keeps you on the mat.

Focus on Learning, Not Winning

As a beginner, your goal should be to learn the techniques, not to win every match. BJJ is about long-term growth. It’s okay to make mistakes and lose now – that’s how you improve. Embrace the process of learning!

Consistency Over Intensity

Showing up regularly is more important than going all out every session. Consistency is the key to progress. Training a few times a week at a steady pace will help you improve faster than training too hard and burning out.

Cardio and Fitness Will Improve

You don’t need to be in top shape to start BJJ. As you train, your fitness levels will naturally improve. You’ll notice that your cardio, strength, and flexibility get better over time. Stick with it, and you’ll feel the difference.

You Don’t Need to Be an Athlete to Start

BJJ is for everyone, not just athletes. Whether you’re young, old, fit, or just beginning to work out, there’s a place for you on the mats. The most important thing is to show up and give it a try – we’ll take care of the rest!

Ready to Start?

At BJJ Lab Zurich, our 5-Week Basics Course is the perfect place to begin your journey. You’ll learn the most important techniques in a beginner-friendly environment, setting a strong foundation for your BJJ training. By the end of the course, you’ll feel confident and ready for the next step.

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