Episode 3 – Final Adjustments for the World Championships

With the IBJJF World Championship just around the corner, our team is entering the final stretch of preparation. This last week isn’t about grinding—we’ve reduced training volume to stay fresh and focused. Instead, it’s all about sharpening the details: refining techniques, reviewing match strategies, and making small but important adjustments based on opponent analysis.

We’re keeping the intensity high with a few hard rounds to stay sharp, but avoiding the risk of overtraining. The goal is simple—arrive ready, confident, and in peak condition for the biggest stage in gi competition.