Lunch Class at BJJ Lab Zürich: Gi Chokes from Turtle

In this gi advanced lunch class we worked on attacking the turtle. When an opponent turtles to block a guard pass, don’t let them rest and recover. Instead create a dilemma: defend the choke or give up the guard pass.

We drilled the clock choke, helicopter choke, rolling bow and arrow, and the ezekiel from the back. The focus was on making it dangerous for the opponent to turn away when you pass the guard.

If you want to learn some of the techniques from this class, check out the following reels:

• Rolling Bow and Arrow Choke
• Clock Choke

« Backflips and Back Control – Competition Class Vlog | Push Your Limits: Threshold Training for BJJ »