How to Safely Open the Closed Guard (BJJ Fundamentals)
The closed guard is one of the most powerful guards in jiu-jitsu. That’s why it’s so important to learn how to open it safely — without getting swept or submitted.
In this video, we teach a simple and effective system to open the closed guard in both gi and nogi. The key is to stand up quickly and keep good posture so your opponent can’t break you down or start attacking.
Once you’re standing, you’ll learn how to push on the knee and step back until the guard opens. We also show how to deal with common problems, like your partner grabbing your ankles, trying to sit up, or pulling on your head.
In the gi, we show how to lift your partner using your hips and grips to make the opening even easier. You’ll also learn how to handle tough positions like high guard or when your partner has very long legs.
This system keeps you safe and in control — and once the guard is open, you’re ready to start passing.
Watch the video to see the full system and start using it in your own training.