Espen Mathiesen Seminar at BJJ Lab Zürich

We had the pleasure of hosting another seminar with Espen Mathiesen, European Champion, World Medalist, and one of Europe’s top lightweight competitors.

This time, Espen shared key parts of his no-gi A-game, focusing on attacking the back and heel hooks from Reverse De La Riva. He broke down how to smoothly switch between the two and chain the attacks together with control and precision.

Espen is known for his fluid jiu-jitsu and creative back-taking sequences. The techniques he shared fit perfectly into our modern, movement-based approach to grappling. Thanks for sharing your knowledge with us!