Episode 2 – The Road to Worlds Continues

IBJJF Worlds 2025 is getting closer, and our competition team at BJJ Lab Zürich is stepping up the intensity. In Episode 2 of our Road to Worlds series, we focus on one of the most important strategies in modern sport jiu-jitsu: scoring first and holding the lead.

You’ll see how our athletes drill match-opening tactics, work through positional sparring under pressure, and learn how to manage the scoreboard.

To finish the session, we pushed our limits with brutal Nordic 4×4 intervals — a proven method to boost VO2 max and competition endurance. This kind of training is essential when preparing for multiple 10-minute matches at the highest level.

Follow the journey as we chase gold at the biggest gi tournament of the year.

Subscribe to our channel to follow every episode leading up to IBJJF Worlds 2025.

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