CATEGORY
For Practicioners
The blog posts are tips that will help you on your Brazilian Jiu Jitsu journey at the BJJ Lab Zürich from white to black belt.
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5 BJJ Moves Your Opponent Won’t See Coming
In Brazilian Jiu-Jitsu, the classic advice is “position before submission”—and for good reason. Most of the time, controlling the position gives you the best chance to finish. But sometimes, a well-timed surprise move can catch your opponent off guard and shift the whole match. Here are five techniques that aren’t part of everyone’s game but […]
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How Long Does It Take to Get Good at BJJ?
One of the most common questions people ask when starting Brazilian Jiu-Jitsu is: how long does it take to get good? The answer depends on how you define “good.” For some, it means being able to defend themselves in a real-life situation. For others, it means earning a belt or winning a competition. The truth […]
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Zone 2 Training for BJJ: Building Your Gas Tank
What Is Zone 2 Training? Zone 2 training is low-intensity aerobic work. You move at a steady pace, just enough to raise your heart rate and breathing slightly, but not so much that you’re out of breath. At this pace, your body mainly burns fat for fuel and trains your aerobic system—the part responsible for […]
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Train Like Jozef Chen: The Smart Way to Improve Faster in Jiu-Jitsu
Jozef Chen is one of the most exciting young talents in Jiu-Jitsu today. Many people wonder how he’s been able to improve so quickly. His approach to training is different from most competitors. Instead of just rolling hard every day, he follows a structured system that allows him to refine his game while still growing […]
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The Best Way to Train BJJ: How We Do It at BJJ Lab
There’s a lot of debate in the BJJ community about the best way to train. Some say traditional drilling is outdated, while others claim the ecological approach is the future. The reality? No single method is perfect on its own. The best way to develop strong technique and apply it in live sparring is to […]
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How to Stay Motivated and Get Better at Jiu-Jitsu
Getting good in Jiu-Jitsu can feel like an impossible task. Many people start with excitement but lose motivation and quit after some time. Discipline and hard work are important, but they aren’t enough on their own. What really helps is building a positive feedback loop. When training feels like fun, not work, you can stay […]
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Does Strength Matter in BJJ?
When you step onto the mats for the first time, it’s easy to wonder: does strength really matter in Brazilian Jiu-Jitsu (BJJ)? This is a question that has sparked countless debates within the BJJ community. While technique is often hailed as the king of BJJ, the role of strength cannot be entirely dismissed. Let’s dive […]
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How to Be a Good Training Partner
Being a good training partner is crucial if you want your BJJ journey to be a positive and rewarding experience. Whether you’re training for fun, fitness, or competition, setting the right priorities can make all the difference. Let’s dive into what makes a good training partner and how to ensure you’re one of them, no […]
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How Sleep Better After Late-Night BJJ Training
Sleep is very important for recovery and well-being, but it can be hard to fall asleep if you train BJJ late in the evening. Let’s change that. You don’t need to choose between your hobby and restful nights. Meal Timing Eating a big meal before bed can make it hard to sleep well. But of […]
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Keeping Your BJJ Gear Clean: A Simple Guide
In Brazilian Jiu-Jitsu (BJJ), clean gear matters. It shows respect to your training partners and keeps training safe. Close contact in BJJ means gear gets exposed to sweat, bacteria, and sometimes blood. It’s not just about cleaning; it’s about disinfecting. Hygiene is very important to us at BJJ Lab Zürich. How to Wash Your BJJ […]