CATEGORY
For Competitors
These blog posts talk about topics that are of interest for our competitors and will hopefully help you perform better in your next tournament.
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Low Intensity Steady State Training for BJJ
Low Intensity Steady State (LISS) training, also known as Long Slow Distance (LSD), is what many people think of when they hear the word “cardio.” It’s a training method that helps build a strong aerobic system, which is key for BJJ and many other combat sports. In fact, the saying “miles build champions” comes from […]
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How to Structure a BJJ Training Week for Maximum Performance
I got the idea for this training plan after talking with JT Torres at BJJ and Beach Camp. He explained how he organizes his week into heavy, light and medium days to get the most out of his training week. This approach is designed for aspiring athletes who want to train hard and reach the […]
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Does Strength Matter in BJJ?
When you step onto the mats for the first time, it’s easy to wonder: does strength really matter in Brazilian Jiu-Jitsu (BJJ)? This is a question that has sparked countless debates within the BJJ community. While technique is often hailed as the king of BJJ, the role of strength cannot be entirely dismissed. Let’s dive […]
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How to Be a Good Training Partner
Being a good training partner is crucial if you want your BJJ journey to be a positive and rewarding experience. Whether you’re training for fun, fitness, or competition, setting the right priorities can make all the difference. Let’s dive into what makes a good training partner and how to ensure you’re one of them, no […]
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The Power of Positive Self-Talk for Competitors
When it comes to competing, your mindset can make all the difference. Positive self-talk is a powerful tool that can boost your performance on game day. It’s about changing how you talk to yourself, making sure your inner dialogue supports and empowers you. Why Positive Self-Talk Matters Often, we speak to ourselves in ways we […]
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Overcoming Time Zone Challenges for Competitions Far Away
The IBJJF Worlds coming up and one of the challenges for us is the significant time zone difference between Zurich and Long Beach, California. If not taken into consideration, the jet lag can have a big impact on performance. Historically, the straightforward solution was to travel early to the competition time zone and conduct part […]
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How to Break Through the Blue Belt Plateau
When you first start BJJ, it’s easy to get better. You learn new moves and improve after every class. But just showing up to class does not work forever. From my experience, most people hit a wall sometime as a blue belt. They stop improving and it is often the reason why people quit at […]
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The 4 Stages of Athletic Development in BJJ
Everyone who starts BJJ (or any other sport) will go through the four stages. Knowing about them will make your journey as an athlete easier. It will give you some context of what you are going through and it will give you an idea of what you should focus on. If you are a coach, […]
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Competition Guide
We just published a competition guide. Available for all BJJ Lab members on bjjlabonline.com BJJ Lab Online is an e-learning platform that is free for all our members. You can find videos for our curriculums and much more on there.