CATEGORY

For Competitors

These blog posts talk about topics that are of interest for our competitors and will hopefully help you perform better in your next tournament.

  • Meet Bartosz: Episode 3 of Road to Euros 2025

    In this week’s episode, we’re mixing things up. The team was gearing up for a competition the next day, so we stepped away from our usual 12-week training program. Instead, we focused on pulling guard and countering guard pulls—key skills for any competitor. This time, we’re featuring Bartosz. He shared some valuable lessons from his […]

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  • Meet Vlad: Episode 2 of Road to Euros 2025

    Welcome back to the Road to Euros 2025! In this week’s episode, we dive into triangles, the closed guard, and a special twist on the classic hip bump sweep. If you’ve only learned the traditional version, check this out—this one can really surprise your opponent. This time, we’re featuring Vlad. He likes to joke that […]

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  • Meet Victor: Episode 1 of Road to Euros 2025

    Welcome to the first episode of Road to Euros 2025! Over the next 12 weeks, we’ll take you behind the scenes as our team trains for the 2025 IBJJF Gi Europeans in Lisbon. Each week, we’ll share a new story from our gym, showing how we prepare, learn, and grow together. This week, we’re kicking […]

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  • Preparing for the IBJJF Gi Europeans 2025: A 12-Week Plan

    With the Nogi Europeans behind us, we now shift our focus to the most important gi tournament in Europe—the IBJJF Gi Europeans 2025. The tournament is about three months away, giving us the perfect time to plan our training in three different 4-week blocks. Since we just finished a big tournament, it’s too soon to […]

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  • Low Intensity Steady State Training for BJJ

    Low Intensity Steady State (LISS) training, also known as Long Slow Distance (LSD), is what many people think of when they hear the word “cardio.” It’s a training method that helps build a strong aerobic system, which is key for BJJ and many other combat sports. In fact, the saying “miles build champions” comes from […]

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  • How to Structure a BJJ Training Week for Maximum Performance

    I got the idea for this training plan after talking with JT Torres at BJJ and Beach Camp. He explained how he organizes his week into heavy, light and medium days to get the most out of his training week. This approach is designed for aspiring athletes who want to train hard and reach the […]

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  • Does Strength Matter in BJJ?

    When you step onto the mats for the first time, it’s easy to wonder: does strength really matter in Brazilian Jiu-Jitsu (BJJ)? This is a question that has sparked countless debates within the BJJ community. While technique is often hailed as the king of BJJ, the role of strength cannot be entirely dismissed. Let’s dive […]

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  • How to Be a Good Training Partner

    Being a good training partner is crucial if you want your BJJ journey to be a positive and rewarding experience. Whether you’re training for fun, fitness, or competition, setting the right priorities can make all the difference. Let’s dive into what makes a good training partner and how to ensure you’re one of them, no […]

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  • The Power of Positive Self-Talk for Competitors

    When it comes to competing, your mindset can make all the difference. Positive self-talk is a powerful tool that can boost your performance on game day. It’s about changing how you talk to yourself, making sure your inner dialogue supports and empowers you. Why Positive Self-Talk Matters Often, we speak to ourselves in ways we […]

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  • Overcoming Time Zone Challenges for Competitions Far Away

    The IBJJF Worlds coming up and one of the challenges for us is the significant time zone difference between Zurich and Long Beach, California. If not taken into consideration, the jet lag can have a big impact on performance. Historically, the straightforward solution was to travel early to the competition time zone and conduct part […]

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