CATEGORY
For Beginners
If you are new to the BJJ Lab or Brazilian Jiu Jitsu/Grappling in general, check out this category to learn everything you need to know to get started!
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Why BJJ is Great for Your Mind and Body
Do you ever feel like you need a fun way to get fit and also sharpen your mind? Brazilian Jiu-Jitsu (BJJ) is not just about grappling, it can also do wonders for your mental and physical health. Let’s dive into why BJJ is such a fantastic activity for both your body and your brain. Thinking […]
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The 4 Stages of Athletic Development in BJJ
Everyone who starts BJJ (or any other sport) will go through the four stages. Knowing about them will make your journey as an athlete easier. It will give you some context of what you are going through and it will give you an idea of what you should focus on. If you are a coach, […]
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How to Tie Your Belt
When you are just starting out in BJJ, it can be challenging to figure out how to tie your belt. Use this guide to make sure that you are not lost in your first BJJ class. If you don’t remember how to tie your belt, don’t worry! Our coaches and members are always happy to […]
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The Belts of BJJ
White Belt In the beginning, focus on the basic positions of BJJ and learn how they are connected. In the beginning, sparring can be very confusing, it helps if you can recognize where you are and where you want to go to. Once you know the positions, learn the techniques from the fundamentals curriculum. Sparring […]
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Should beginners start with gi or nogi?
Are you a beginner in Brazilian Jiu Jitsu (BJJ) and wondering whether to start with Gi or No-Gi training? In this blog post, we’ll cover the differences between Gi and No-Gi BJJ, the benefits of each, and what we recommend for beginners. What is the difference between gi and nogi? Gi training is the traditional […]
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BJJ Beginners Guide
Introduction to Brazilian Jiu-Jitsu (BJJ) BJJ is a martial art that emphasizes technique and leverage over strength and size. It is a form of grappling that involves using various holds, locks, and chokes to control and submit opponents. BJJ is practiced by people of all ages and skill levels worldwide. Brazilian Jiu-Jitsu provides physical and […]
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How long does it take to get a blue belt
Introduction Before we get into the details, please understand that every person is different. Don’t compare yourself to others, but focus on the journey and getting better. The blue belt is often seen as a goal by white belts. It is the first belt and when you start out, blue belts can easily handle you […]