CATEGORY
For Beginners
If you are new to the BJJ Lab or Brazilian Jiu Jitsu/Grappling in general, check out this category to learn everything you need to know to get started!
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How Long Does It Take to Get Good at BJJ?
One of the most common questions people ask when starting Brazilian Jiu-Jitsu is: how long does it take to get good? The answer depends on how you define “good.” For some, it means being able to defend themselves in a real-life situation. For others, it means earning a belt or winning a competition. The truth […]
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How To Tie Your BJJ Belt
If you are new to Brazilian Jiu-Jitsu, or if you usually train nogi and forgot how to tie your belt, this is for you. Tying your belt can feel confusing at first, but it gets easy with a little practice. There are two common ways to tie your belt: the standard knot and the diamond […]
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The Best Way to Train BJJ: How We Do It at BJJ Lab
There’s a lot of debate in the BJJ community about the best way to train. Some say traditional drilling is outdated, while others claim the ecological approach is the future. The reality? No single method is perfect on its own. The best way to develop strong technique and apply it in live sparring is to […]
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How to Stay Motivated and Get Better at Jiu-Jitsu
Getting good in Jiu-Jitsu can feel like an impossible task. Many people start with excitement but lose motivation and quit after some time. Discipline and hard work are important, but they aren’t enough on their own. What really helps is building a positive feedback loop. When training feels like fun, not work, you can stay […]
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What should I expect from my first BJJ class?
Your first basics class at BJJ Lab Zürich will be a welcoming introduction to Brazilian Jiu-Jitsu (BJJ), tailored for beginners. Here’s a breakdown of what you can expect: Once you complete the five-week basics course, you’ll be familiar with the major positions and ready to try free sparring in our fundamentals program. This structured start […]
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What Should a Beginner Know Before Starting BJJ?
What Should a Beginner Know Before Starting BJJ? Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming at first – and that’s completely normal! Whether you’re fit or just starting your fitness journey, remember that everyone begins as a beginner. Here at BJJ Lab Zurich, we’re here to help you on that path. Below are a few […]
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Are You Too Old to Start BJJ?
Have you ever thought about starting Brazilian Jiu-Jitsu (BJJ) but worried you might be too old? The good news is, age is just a number when it comes to BJJ. Whether you’re 30, 40, 60, or beyond, it’s never too late to start. Age Is Just a Number At the BJJ Lab Zürich, we have […]
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Does Strength Matter in BJJ?
When you step onto the mats for the first time, it’s easy to wonder: does strength really matter in Brazilian Jiu-Jitsu (BJJ)? This is a question that has sparked countless debates within the BJJ community. While technique is often hailed as the king of BJJ, the role of strength cannot be entirely dismissed. Let’s dive […]
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How to Be a Good Training Partner
Being a good training partner is crucial if you want your BJJ journey to be a positive and rewarding experience. Whether you’re training for fun, fitness, or competition, setting the right priorities can make all the difference. Let’s dive into what makes a good training partner and how to ensure you’re one of them, no […]
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The Joy of Jiu-Jitsu: Why BJJ Training Is Incredibly Fun
If you’re considering diving into Brazilian Jiu-Jitsu (BJJ), get ready to be hooked. BJJ isn’t just another martial art—it’s a journey that is both challenging and rewarding. Here’s why stepping onto the mat might be one of the best decisions you make. It’s Like Physical Chess BJJ is often called human chess. It demands not […]