CATEGORY

For Beginners

If you are new to the BJJ Lab or Brazilian Jiu Jitsu/Grappling in general, check out this category to learn everything you need to know to get started!

  • What should I expect from my first BJJ class?

    Your first basics class at BJJ Lab Zürich will be a welcoming introduction to Brazilian Jiu-Jitsu (BJJ), tailored for beginners. Here’s a breakdown of what you can expect: Once you complete the five-week basics course, you’ll be familiar with the major positions and ready to try free sparring in our fundamentals program. This structured start […]

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  • What Should a Beginner Know Before Starting BJJ?

    What Should a Beginner Know Before Starting BJJ? Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming at first – and that’s completely normal! Whether you’re fit or just starting your fitness journey, remember that everyone begins as a beginner. Here at BJJ Lab Zurich, we’re here to help you on that path. Below are a few […]

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  • Are You Too Old to Start BJJ?

    Have you ever thought about starting Brazilian Jiu-Jitsu (BJJ) but worried you might be too old? The good news is, age is just a number when it comes to BJJ. Whether you’re 30, 40, 60, or beyond, it’s never too late to start. Age Is Just a Number At the BJJ Lab Zürich, we have […]

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  • Does Strength Matter in BJJ?

    When you step onto the mats for the first time, it’s easy to wonder: does strength really matter in Brazilian Jiu-Jitsu (BJJ)? This is a question that has sparked countless debates within the BJJ community. While technique is often hailed as the king of BJJ, the role of strength cannot be entirely dismissed. Let’s dive […]

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  • How to Be a Good Training Partner

    Being a good training partner is crucial if you want your BJJ journey to be a positive and rewarding experience. Whether you’re training for fun, fitness, or competition, setting the right priorities can make all the difference. Let’s dive into what makes a good training partner and how to ensure you’re one of them, no […]

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  • The Joy of Jiu-Jitsu: Why BJJ Training Is Incredibly Fun

    If you’re considering diving into Brazilian Jiu-Jitsu (BJJ), get ready to be hooked. BJJ isn’t just another martial art—it’s a journey that is both challenging and rewarding. Here’s why stepping onto the mat might be one of the best decisions you make. It’s Like Physical Chess BJJ is often called human chess. It demands not […]

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  • How Sleep Better After Late-Night BJJ Training

    Sleep is very important for recovery and well-being, but it can be hard to fall asleep if you train BJJ late in the evening. Let’s change that. You don’t need to choose between your hobby and restful nights. Meal Timing Eating a big meal before bed can make it hard to sleep well. But of […]

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  • Keeping Your BJJ Gear Clean: A Simple Guide

    In Brazilian Jiu-Jitsu (BJJ), clean gear matters. It shows respect to your training partners and keeps training safe. Close contact in BJJ means gear gets exposed to sweat, bacteria, and sometimes blood. It’s not just about cleaning; it’s about disinfecting. Hygiene is very important to us at BJJ Lab Zürich. How to Wash Your BJJ […]

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  • The Fastest Way to Learn BJJ: A Guide for Beginners

    Brazilian Jiu-Jitsu (BJJ) seems complex at first. It’s like a huge puzzle without an obvious starting point. But, there’s a smart way to get good at it quickly. Let’s simplify this into steps, like putting together a puzzle: start with the corners, add the borders, then fill in the middle. Begin with the Corners: Basic […]

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  • How Often Should You Train?

    Are you ready to start training Brazilian Jiu-Jitsu (BJJ) at the BJJ Lab in Zürich or are you already training? If you’re buzzing with excitement, that’s awesome! But you might be asking yourself: How often should you train BJJ? Starting something new can be a thrill, and BJJ is no exception. It’s a sport that […]

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