CATEGORY
For Beginners
If you are new to the BJJ Lab or Brazilian Jiu Jitsu/Grappling in general, check out this category to learn everything you need to know to get started!
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What to Expect From Your First Jiu Jitsu Class at BJJ Lab Zürich
Walking into your first jiu jitsu class can feel a bit intimidating, even if you have done other sports before. The good news is that our Basics classes are built for people who are brand new. You do not need to know anything in advance, and you will not be thrown into a room full […]
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Why 2026 Is the Perfect Year to Start Brazilian Jiu-Jitsu
People often wait for the right moment to start Brazilian Jiu-Jitsu. They want more time, better fitness, or fewer distractions. In reality, those things rarely line up. You just have to decide to start now and take the first step. BJJ is more accessible than it used to be Ten or fifteen years ago, starting […]
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Lunch Class at BJJ Lab Zürich: Gi Chokes from Turtle
In this gi advanced lunch class we worked on attacking the turtle. When an opponent turtles to block a guard pass, don’t let them rest and recover. Instead create a dilemma: defend the choke or give up the guard pass. We drilled the clock choke, helicopter choke, rolling bow and arrow, and the ezekiel from […]
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Stay Fresh on the Mats: Summer Hygiene Tips for BJJ
Summer training is sweaty. That’s part of the fun. But it also means we need to take extra care with hygiene. Being clean isn’t just about comfort — it’s about respect. Respect for your training partners, your gym, and yourself. Here’s how to stay fresh, healthy, and welcome on the mats all summer long. Shower […]
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10 Common Mistakes Beginners Make in Brazilian Jiu-Jitsu
Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming. There’s a lot to learn, and you often find yourself in unfamiliar positions. That’s normal. Every black belt started as a white belt and made the same beginner mistakes. Here are 10 common errors we see at our gym, and how you can avoid them. Using too much […]
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How to Survive BJJ Training in the Summer Heat
Training BJJ in the summer can be tough. The room is hot, your gi feels heavy, and you start sweating before warm-ups even begin. Follow the advice in this post to make training in the summer heat much more enjoyable. Drink More Water (and Start Early) If you only start drinking water right before training, […]
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These Lasso Sweeps Work Every Time vs Kneeling Passers
When a passer plants both knees on the mat, many guards stall. The lasso guard does the opposite—it gives you easy sweeps and fast arm-bars. Below are four high-percentage attacks we teach in the Advanced Gi Curriculum at BJJ Lab Zürich. Tilt Sweep + Easy Arm-Bar Scissor Sweep vs Posted Knee Knee-Lever Sweep When Your […]
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How Long Does It Take to Get Good at BJJ?
One of the most common questions people ask when starting Brazilian Jiu-Jitsu is: how long does it take to get good? The answer depends on how you define “good.” For some, it means being able to defend themselves in a real-life situation. For others, it means earning a belt or winning a competition. The truth […]
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How To Tie Your BJJ Belt
If you are new to Brazilian Jiu-Jitsu, or if you usually train nogi and forgot how to tie your belt, this is for you. Tying your belt can feel confusing at first, but it gets easy with a little practice. There are two common ways to tie your belt: the standard knot and the diamond […]
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The Best Way to Train BJJ: How We Do It at BJJ Lab
There’s a lot of debate in the BJJ community about the best way to train. Some say traditional drilling is outdated, while others claim the ecological approach is the future. The reality? No single method is perfect on its own. The best way to develop strong technique and apply it in live sparring is to […]