CATEGORY
Fitness
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Zone 2 Training for BJJ: Building Your Gas Tank
What Is Zone 2 Training? Zone 2 training is low-intensity aerobic work. You move at a steady pace, just enough to raise your heart rate and breathing slightly, but not so much that you’re out of breath. At this pace, your body mainly burns fat for fuel and trains your aerobic system—the part responsible for […]
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Low Intensity Steady State Training for BJJ
Low Intensity Steady State (LISS) training, also known as Long Slow Distance (LSD), is what many people think of when they hear the word “cardio.” It’s a training method that helps build a strong aerobic system, which is key for BJJ and many other combat sports. In fact, the saying “miles build champions” comes from […]
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How to Structure a BJJ Training Week for Maximum Performance
I got the idea for this training plan after talking with JT Torres at BJJ and Beach Camp. He explained how he organizes his week into heavy, light and medium days to get the most out of his training week. This approach is designed for aspiring athletes who want to train hard and reach the […]
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Does Strength Matter in BJJ?
When you step onto the mats for the first time, it’s easy to wonder: does strength really matter in Brazilian Jiu-Jitsu (BJJ)? This is a question that has sparked countless debates within the BJJ community. While technique is often hailed as the king of BJJ, the role of strength cannot be entirely dismissed. Let’s dive […]
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Strength Training for BJJ: Getting Started
Why Should You Lift Weights for BJJ? Lifting weights increases your performance on the mats. You can build a lot of endurance with just training BJJ, but to build strength and muscle there is no replacements for lifting weights. Another main benefit is injury prevention. Stronger bodies are harder to injury. Lifting weight does not […]