Stay Fresh on the Mats: Summer Hygiene Tips for BJJ
Summer training is sweaty. That’s part of the fun. But it also means we need to take extra care with hygiene.
Being clean isn’t just about comfort — it’s about respect. Respect for your training partners, your gym, and yourself.
Here’s how to stay fresh, healthy, and welcome on the mats all summer long.
Shower After Training
After class, take a moment to cool down, then shower as soon as you can. This helps wash away sweat and bacteria before they cause skin issues. It also keeps your gear from developing a smell that’s hard to get rid of.
Need help keeping your gear clean? Read our full guide here:
How to Wash Your BJJ Gear
Clean Gear Only
Only wear clean gear to class. That means your gi, rashguard, and shorts should be freshly washed. If you’re doing two sessions in a row, bring two sets of clothes.
Nobody wants to roll with sweaty gear from the last training. It’s uncomfortable and nasty.
Freshen Up Between Sessions
Training back-to-back? Take a short break to wipe down with a towel and change into dry clothes. Even a quick refresh helps a lot. Your training partners will appreciate it.
Trim Your Nails
Keep your fingernails and toenails short and clean. This helps avoid scratching your teammates and reduces the chance of infections.
It’s a small habit that makes a big difference.
Wear Flip-Flops Off the Mat
Never walk barefoot outside the mat. That includes the hallway, changing rooms, and bathrooms.
Wearing flip-flops helps keep your feet and the mats clean.
Use a Laundry Bag
Don’t just toss your sweaty gi into your gym bag. Use a laundry bag (can be a simple plastic bag) to separate dirty gear from clean stuff. It helps keep your gym bag from smelling and makes laundry day easier.
Wash Your Feet Before Training
If you’ve been walking around all day in shoes, give your feet a quick rinse before class. It’s especially important in summer when feet sweat more.
It takes less than a minute but your training partners will appreciate it.
Cover Small Cuts and Scratches
If you have a scratch or small open wound, tape it up before training. This helps protect both you and your training partners. Keep a roll of athletic tape in your bag just in case.
Wrap Up
Thanks for doing your part to keep it fresh on the mats this summer. Also check out our guide on how to handle summer heat and BJJ training:
How to Survive BJJ Training in the Summer Heat