Backflips and Back Control – Competition Class Vlog
Every Saturday our competition team gets together at BJJ Lab Zürich for a mix of skill work, situational sparring, and conditioning. This week’s class had a great energy from start to finish.
We kicked things off with our usual gymnastics warm-up, building coordination and body awareness. By the end, we were working on backflips, with some people trying them without assistance on a big safety mat. It was fun to see everyone encouraging each other and stepping out of their comfort zones.
Next, we worked through positional rounds from different back control situations. Between rounds, we took time for questions and shared tips that helped everyone fine-tune their approach. These short Q&A breaks are a great way to keep improving while still getting plenty of live training.
We wrapped up with our usual threshold training rounds to improve our gas tank and match pace