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BLOG
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What should I expect from my first BJJ class?
Your first basics class at BJJ Lab Zürich will be a welcoming introduction to Brazilian Jiu-Jitsu (BJJ), tailored for beginners. Here’s a breakdown of what you can expect: Once you complete the five-week basics course, you’ll be familiar with the major positions and ready to try free sparring in our fundamentals program. This structured start…
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How to Structure a BJJ Training Week for Maximum Performance
I got the idea for this training plan after talking with JT Torres at BJJ and Beach Camp. He explained how he organizes his week into heavy, light and medium days to get the most out of his training week. This approach is designed for aspiring athletes who want to train hard and reach the…
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Seminar Recap: Margot Ciccarelli at BJJ Lab Zürich
On September 21, 2024, we hosted an exciting seminar with 2024 Gi European Champion and ADCC Trials Winner Margot Ciccarelli. Margot taught her modern movement-based guard passing, showing us techniques that blend creativity with effectiveness. The seminar focused on fluid movement and how to use it to pass an opponent’s guard. It was a great…
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What Should a Beginner Know Before Starting BJJ?
What Should a Beginner Know Before Starting BJJ? Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming at first – and that’s completely normal! Whether you’re fit or just starting your fitness journey, remember that everyone begins as a beginner. Here at BJJ Lab Zurich, we’re here to help you on that path. Below are a few…
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Are You Too Old to Start BJJ?
Have you ever thought about starting Brazilian Jiu-Jitsu (BJJ) but worried you might be too old? The good news is, age is just a number when it comes to BJJ. Whether you’re 30, 40, 60, or beyond, it’s never too late to start. Everyone wishes they started BJJ as a kid, but the next best…