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The Power of Positive Self-Talk for Competitors
When it comes to competing, your mindset can make all the difference. Positive self-talk is a powerful tool that can boost your performance on game day. It’s about changing how you talk to yourself, making sure your inner dialogue supports and empowers you. Why Positive Self-Talk Matters Often, we speak to ourselves in ways we…
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Overcoming Time Zone Challenges for Competitions Far Away
The IBJJF Worlds coming up and one of the challenges for us is the significant time zone difference between Zurich and Long Beach, California. If not taken into consideration, the jet lag can have a big impact on performance. Historically, the straightforward solution was to travel early to the competition time zone and conduct part…
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The Joy of Jiu-Jitsu: Why BJJ Training Is Incredibly Fun
If you’re considering diving into Brazilian Jiu-Jitsu (BJJ), get ready to be hooked. BJJ isn’t just another martial art—it’s a journey that is both challenging and rewarding. Here’s why stepping onto the mat might be one of the best decisions you make. It’s Like Physical Chess BJJ is often called human chess. It demands not…
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Brunch at the BJJ Lab Zürich (April 2024)
Some highlights from our Sunday brunch at the BJJ Lab in Zürich Oerlikon. Coach Joonas (who used to be a professional barista) made us some amazing coffee. Also big thanks to Ladina and Josh who did an amazing job with the waffles. There was a constant queue at the waffle station. We had great coffee,…
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How Sleep Better After Late-Night BJJ Training
Sleep is very important for recovery and well-being, but it can be hard to fall asleep if you train BJJ late in the evening. Let’s change that. You don’t need to choose between your hobby and restful nights. Meal Timing Eating a big meal before bed can make it hard to sleep well. But of…