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10 Common Mistakes Beginners Make in Brazilian Jiu-Jitsu
Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming. There’s a lot to learn, and you often find yourself in unfamiliar positions. That’s normal. Every black belt started as a white belt and made the same beginner mistakes. Here are 10 common errors we see at our gym, and how you can avoid them. Using too much…
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Competition Team Update – Summer Training Focus
With IBJJF Gi Worlds behind us, it’s time to shift gears. Our competition team will now focus on no-gi training as we head toward No-Gi Europeans in Rome. We’ve also made a few small changes to the schedule, including adding a new judo class. Be sure to check the updated schedule so you don’t miss…
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How to Survive BJJ Training in the Summer Heat
Training BJJ in the summer can be tough. The room is hot, your gi feels heavy, and you start sweating before warm-ups even begin. Follow the advice in this post to make training in the summer heat much more enjoyable. Drink More Water (and Start Early) If you only start drinking water right before training,…
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These Lasso Sweeps Work Every Time vs Kneeling Passers
When a passer plants both knees on the mat, many guards stall. The lasso guard does the opposite—it gives you easy sweeps and fast arm-bars. Below are four high-percentage attacks we teach in the Advanced Gi Curriculum at BJJ Lab Zürich. Tilt Sweep + Easy Arm-Bar Scissor Sweep vs Posted Knee Knee-Lever Sweep When Your…
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5 Things to Look for in a Kids Martial Arts Program
1. Coaches Who Understand (and Actually Like) Working with Kids This is the most important factor, hands down. You’re not just looking for someone with BJJ skills — you’re looking for someone who knows how to connect with children. A great kids coach is patient, positive, and knows how to create structure without being too…