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Are You Too Old to Start BJJ?
Have you ever thought about starting Brazilian Jiu-Jitsu (BJJ) but worried you might be too old? The good news is, age is just a number when it comes to BJJ. Whether you’re 30, 40, 60, or beyond, it’s never too late to start. Age Is Just a Number At the BJJ Lab Zürich, we have…
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Does Strength Matter in BJJ?
When you step onto the mats for the first time, it’s easy to wonder: does strength really matter in Brazilian Jiu-Jitsu (BJJ)? This is a question that has sparked countless debates within the BJJ community. While technique is often hailed as the king of BJJ, the role of strength cannot be entirely dismissed. Let’s dive…
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Strength Training for BJJ: Getting Started
Why Should You Lift Weights for BJJ? Lifting weights increases your performance on the mats. You can build a lot of endurance with just training BJJ, but to build strength and muscle there is no replacements for lifting weights. Another main benefit is injury prevention. Stronger bodies are harder to injury. Lifting weight does not…
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How to Be a Good Training Partner
Being a good training partner is crucial if you want your BJJ journey to be a positive and rewarding experience. Whether you’re training for fun, fitness, or competition, setting the right priorities can make all the difference. Let’s dive into what makes a good training partner and how to ensure you’re one of them, no…
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SBJJNF Zurich Summer Open Results
This weekend we were at the SBJJNF Summer Open with a few athletes. Great work by all our competitors and big thanks to everyone who came to support the BJJ Lab team. 🥇 Luca (MALE GI / Adult / Purple / -94 kg)🥇 Nicolas (MALE GI / Adult / White / -69 kg)🥇 Salome (FEMALE…