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Strength Training for BJJ: Getting Started
Why Should You Lift Weights for BJJ? Lifting weights increases your performance on the mats. You can build a lot of endurance with just training BJJ, but to build strength and muscle there is no replacements for lifting weights. Another main benefit is injury prevention. Stronger bodies are harder to injury. Lifting weight does not…
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How to Be a Good Training Partner
Being a good training partner is crucial if you want your BJJ journey to be a positive and rewarding experience. Whether you’re training for fun, fitness, or competition, setting the right priorities can make all the difference. Let’s dive into what makes a good training partner and how to ensure you’re one of them, no…
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SBJJNF Zurich Summer Open Results
This weekend we were at the SBJJNF Summer Open with a few athletes. Great work by all our competitors and big thanks to everyone who came to support the BJJ Lab team. 🥇 Luca (MALE GI / Adult / Purple / -94 kg)🥇 Nicolas (MALE GI / Adult / White / -69 kg)🥇 Salome (FEMALE…
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The Power of Positive Self-Talk for Competitors
When it comes to competing, your mindset can make all the difference. Positive self-talk is a powerful tool that can boost your performance on game day. It’s about changing how you talk to yourself, making sure your inner dialogue supports and empowers you. Why Positive Self-Talk Matters Often, we speak to ourselves in ways we…
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Overcoming Time Zone Challenges for Competitions Far Away
The IBJJF Worlds coming up and one of the challenges for us is the significant time zone difference between Zurich and Long Beach, California. If not taken into consideration, the jet lag can have a big impact on performance. Historically, the straightforward solution was to travel early to the competition time zone and conduct part…