OUR
BLOG
-
Should beginners start with gi or nogi?
Are you a beginner in Brazilian Jiu Jitsu (BJJ) and wondering whether to start with Gi or No-Gi training? In this blog post, we’ll cover the differences between Gi and No-Gi BJJ, the benefits of each, and what we recommend for beginners. What is the difference between gi and nogi? Gi training is the traditional
-
BJJ Beginners Guide
Introduction to Brazilian Jiu-Jitsu (BJJ) BJJ is a martial art that emphasizes technique and leverage over strength and size. It is a form of grappling that involves using various holds, locks, and chokes to control and submit opponents. BJJ is practiced by people of all ages and skill levels worldwide. Brazilian Jiu-Jitsu provides physical and
-
Competition Guide
We just published a competition guide. Available for all BJJ Lab members on bjjlabonline.com BJJ Lab Online is an e-learning platform that is free for all our members. You can find videos for our curriculums and much more on there.
-
How long does it take to get a blue belt
Introduction Before we get into the details, please understand that every person is different. Don’t compare yourself to others, but focus on the journey and getting better. The blue belt is often seen as a goal by white belts. It is the first belt and when you start out, blue belts can easily handle you
-
Caio Terra Seminar 2022
We had a seminar with the 12 time black belt world champion Caio Terra at the BJJ Lab. The topic was attacking the back and Caio showed us some new ways to gripfight our way to a submission. He shared some amazing details that make getting to the finish a lot easier. One of the