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How long does it take to get a blue belt
Introduction Before we get into the details, please understand that every person is different. Don’t compare yourself to others, but focus on the journey and getting better. The blue belt is often seen as a goal by white belts. It is the first belt and when you start out, blue belts can easily handle you…
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Caio Terra Seminar 2022
We had a seminar with the 12 time black belt world champion Caio Terra at the BJJ Lab. The topic was attacking the back and Caio showed us some new ways to gripfight our way to a submission. He shared some amazing details that make getting to the finish a lot easier. One of the…
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Outdoor Open Mat and BBQ May 2022
The weather is getting better, so we decided to try something new. Instead of holding our Sunday open mat in the BJJ gym in Zürich Oerlikon we moved the mats outdoors. As you can see on the pictures, quite a few people showed up to train jiu jitsu, swim in the river and BBQ. Hopefully…
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Lachlan Giles Seminar 2022
We had a great 2 day seminar over the weekend with Lachlan Giles. While he has been well known in the BJJ community due to his Youtube channel for a long time, he rose to fame in 2019 with his incredible run at ADCC. There he submitted multiple much larger opponents in the open weight…