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Meet Bartosz: Episode 3 of Road to Euros 2025
In this week’s episode, we’re mixing things up. The team was gearing up for a competition the next day, so we stepped away from our usual 12-week training program. Instead, we focused on pulling guard and countering guard pulls—key skills for any competitor. This time, we’re featuring Bartosz. He shared some valuable lessons from his…
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Meet Vlad: Episode 2 of Road to Euros 2025
Welcome back to the Road to Euros 2025! In this week’s episode, we dive into triangles, the closed guard, and a special twist on the classic hip bump sweep. If you’ve only learned the traditional version, check this out—this one can really surprise your opponent. This time, we’re featuring Vlad. He likes to joke that…
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Meet Victor: Episode 1 of Road to Euros 2025
Welcome to the first episode of Road to Euros 2025! Over the next 12 weeks, we’ll take you behind the scenes as our team trains for the 2025 IBJJF Gi Europeans in Lisbon. Each week, we’ll share a new story from our gym, showing how we prepare, learn, and grow together. This week, we’re kicking…
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The Benefits of Brazilian Jiu-Jitsu for Kids
Brazilian Jiu-Jitsu (BJJ) is a martial art that helps kids grow strong and confident. It’s a fun sport where kids learn to defend themselves without needing to kick or punch. Instead, they use techniques to stay safe and in control. Here’s why BJJ is great for kids. Builds Confidence and Self-Esteem In BJJ, kids learn…
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Preparing for the IBJJF Gi Europeans 2025: A 12-Week Plan
With the Nogi Europeans behind us, we now shift our focus to the most important gi tournament in Europe—the IBJJF Gi Europeans 2025. The tournament is about three months away, giving us the perfect time to plan our training in three different 4-week blocks. Since we just finished a big tournament, it’s too soon to…