OUR
BLOG
-
The Benefits of Brazilian Jiu-Jitsu for Kids
Brazilian Jiu-Jitsu (BJJ) is a martial art that helps kids grow strong and confident. It’s a fun sport where kids learn to defend themselves without needing to kick or punch. Instead, they use techniques to stay safe and in control. Here’s why BJJ is great for kids. Builds Confidence and Self-Esteem In BJJ, kids learn…
-
Preparing for the IBJJF Gi Europeans 2025: A 12-Week Plan
With the Nogi Europeans behind us, we now shift our focus to the most important gi tournament in Europe—the IBJJF Gi Europeans 2025. The tournament is about three months away, giving us the perfect time to plan our training in three different 4-week blocks. Since we just finished a big tournament, it’s too soon to…
-
Low Intensity Steady State Training for BJJ
Low Intensity Steady State (LISS) training, also known as Long Slow Distance (LSD), is what many people think of when they hear the word “cardio.” It’s a training method that helps build a strong aerobic system, which is key for BJJ and many other combat sports. In fact, the saying “miles build champions” comes from…
-
What should I expect from my first BJJ class?
Your first basics class at BJJ Lab Zürich will be a welcoming introduction to Brazilian Jiu-Jitsu (BJJ), tailored for beginners. Here’s a breakdown of what you can expect: Once you complete the five-week basics course, you’ll be familiar with the major positions and ready to try free sparring in our fundamentals program. This structured start…
-
How to Structure a BJJ Training Week for Maximum Performance
I got the idea for this training plan after talking with JT Torres at BJJ and Beach Camp. He explained how he organizes his week into heavy, light and medium days to get the most out of his training week. This approach is designed for aspiring athletes who want to train hard and reach the…