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Weight Cutting for BJJ: Day-Before Weigh-In Strategy
Cutting weight for a competition can be tricky. If done wrong, it can leave you weak and exhausted. If done right, you’ll step on the mats feeling strong and ready. This guide is based on best practices from the Australian Institute of Sport (AIS) weight-cutting guidelines and is designed for BJJ athletes who weigh in…
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How to Pass with the North-South System
Our north-south passing system is a great way to get past your opponent’s guard if your regular outside passes don’t work. It works against different reactions and gives you multiple options to finish the pass. The key to this system is finding the right angle and dealing with their frames to close the distance. If…
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Train Like Jozef Chen: The Smart Way to Improve Faster in Jiu-Jitsu
Jozef Chen is one of the most exciting young talents in Jiu-Jitsu today. Many people wonder how he’s been able to improve so quickly. His approach to training is different from most competitors. Instead of just rolling hard every day, he follows a structured system that allows him to refine his game while still growing…
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Comp Team Vlog ft. Marlon Tajik
After taking it easy following the European Championships, we’re back in action at BJJ Lab Zürich! The last few weeks have been a well-earned break, but now it’s time to refocus. While there are no major competitions on the horizon, several of our students will be stepping onto the competition mats for the first time.…
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How to Pass Half Guard and Get to Mount
Half guard is one of the best passing positions in Brazilian Jiu-Jitsu. When you have chest-to-chest control, you’re already in a strong position—you control both their shoulders and hips. Your goal is simple: clear your trapped knee, then your foot, and move into mount. The key is getting your knee to the ground. Once it’s…