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Alex Promoted to Black Belt
Today was an important day for BJJ Lab. Together with Espen Mathiesen, I had the honor of promoting Alex to black belt. He is the first black belt I have promoted as a coach. Alex has had a lot of success in competition at every belt level. He has consistently won in his Master 3…
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How Does Belt Promotion Work in Brazilian Jiu-Jitsu?
Belt promotion in BJJ can feel a bit mysterious when you are new. In some martial arts, you test on a set day. You show a list of techniques, break a board, or perform a kata. If you pass, you get the next belt. BJJ is usually different. Most of the time, coaches watch how…
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How BJJ Helps Kids Build Confidence and Handle Bullying
Most parents don’t sign their kids up for jiu-jitsu because they want them to fight. They sign them up because their kid is shy, getting picked on at school, or just struggling to believe in themselves. And what they usually find is that BJJ changes their child in ways they didn’t expect.
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Is Brazilian Jiu-Jitsu Good for Weight Loss?
BJJ is one of the most effective ways to burn calories without it feeling like a chore. But there’s more to it than just showing up and rolling. Let’s break down why jiu-jitsu works so well for weight loss, and what you should realistically expect.
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What to Expect From Your First Jiu Jitsu Class at BJJ Lab Zürich
Walking into your first jiu jitsu class can feel a bit intimidating, even if you have done other sports before. The good news is that our Basics classes are built for people who are brand new. You do not need to know anything in advance, and you will not be thrown into a room full…