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How to Structure a BJJ Training Week for Maximum Performance
I got the idea for this training plan after talking with JT Torres at BJJ and Beach Camp. He explained how he organizes his week into heavy, light and medium days to get the most out of his training week. This approach is designed for aspiring athletes who want to train hard and reach the…
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Seminar Recap: Margot Ciccarelli at BJJ Lab Zürich
On September 21, 2024, we hosted an exciting seminar with 2024 Gi European Champion and ADCC Trials Winner Margot Ciccarelli. Margot taught her modern movement-based guard passing, showing us techniques that blend creativity with effectiveness. The seminar focused on fluid movement and how to use it to pass an opponent’s guard. It was a great…
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What Should a Beginner Know Before Starting BJJ?
What Should a Beginner Know Before Starting BJJ? Starting Brazilian Jiu-Jitsu (BJJ) can feel overwhelming at first – and that’s completely normal! Whether you’re fit or just starting your fitness journey, remember that everyone begins as a beginner. Here at BJJ Lab Zurich, we’re here to help you on that path. Below are a few…
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Are You Too Old to Start BJJ?
Have you ever thought about starting Brazilian Jiu-Jitsu (BJJ) but worried you might be too old? The good news is, age is just a number when it comes to BJJ. Whether you’re 30, 40, 60, or beyond, it’s never too late to start. Age Is Just a Number At the BJJ Lab Zürich, we have…
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Does Strength Matter in BJJ?
When you step onto the mats for the first time, it’s easy to wonder: does strength really matter in Brazilian Jiu-Jitsu (BJJ)? This is a question that has sparked countless debates within the BJJ community. While technique is often hailed as the king of BJJ, the role of strength cannot be entirely dismissed. Let’s dive…