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What to Expect From Your First Jiu Jitsu Class at BJJ Lab Zürich
Walking into your first jiu jitsu class can feel a bit intimidating, even if you have done other sports before. The good news is that our Basics classes are built for people who are brand new. You do not need to know anything in advance, and you will not be thrown into a room full
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Passing the Spider Lasso Guard
Here is a sneak peek into one of our advanced classes at BJJ Lab Zürich. The topic is passing the spider lasso guard, which can be one of the most annoying positions for the top player in the gi. Trying just single techniques won’t work against a good lasso player, as they can shift the
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2 Golds and 1 Silver at the IBJJF Europeans
This year’s IBJJF European Championships in Lisbon were very successful for our team. We came home with two golds and one silver. This is one of the biggest tournaments of the year and it’s always great to measure yourself against the best in the world. 🥇 Alex – Master 3, Brown, Feather 🥇 Gosia –
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Why 2026 Is the Perfect Year to Start Brazilian Jiu-Jitsu
People often wait for the right moment to start Brazilian Jiu-Jitsu. They want more time, better fitness, or fewer distractions. In reality, those things rarely line up. You just have to decide to start now and take the first step. BJJ is more accessible than it used to be Ten or fifteen years ago, starting
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Double Gold for Rael at Nogi Europeans
The team performed very well at both the IBJJF NoGi Europeans and the Rome Open. The clear highlight was Rael winning double gold in the adult blue belt division, which is an outstanding result at one of the biggest tournaments in the world. The weekend began at the Gi Rome Open, where Annaïs competed as