ABOUT
BJJ LAB
The BJJ Lab was founded in 2013 by a small group of BJJ enthusiasts who wanted to train together in a relaxed and friendly atmosphere.
ABOUT
JIU JITSU
Brazilian Jiu-Jitsu (BJJ) focuses on grappling and fighting on the ground. The goal is to take the fight to the ground and then to defeat the opponent with a joint lock or a stranglehold.
BJJ promotes the concept that a smaller and weaker person can successfully defend themselves. You can overcome a bigger and stronger opponent with good technique and leverage.
Jiu Jitsu is more than a sport, it’s a lifestyle and we want to share that with you. Join us for an unforgettable experience.
BENEFITS OF
JIU JITSU
Jiu Jitsu is more than just a fun sport. Training BJJ offers numerous benefits that extend beyond the training room.
Increased self-confidence
Stress relief
Increased resilience
Improved physical fitness
Weight loss
Self defense
Great community
Make new friends
MEET
OUR TEAM
We are commited to providing an exceptional training experience. All our instructors are GrapplingCoach certified, ensuring that you receive top-quality instruction. You can be confident that you are in good hands when you are training Jiu Jitsu with us.
PATRICK
Patrick started Jiu Jitsu in 2008—not knowing it would become such a big part of his life. Over the years, he trained all over the world—from California to Australia—always learning from the best and refining his approach.
He’s a black belt under 12-time world champion Caio Terra and has competed at the IBJJF Worlds, Europeans, and even at the Hallenstadion in Zurich.
As head coach at BJJ Lab Zürich, Patrick helps students get better—whether they want to compete, stay active, or just enjoy learning something new.
JOONAS
Joonas started training in Estonia and moved to Switzerland as a blue belt. He joined the BJJ Lab and quickly became an important part of our community.
Joonas is a brown belt under 12-time black belt world champion Caio Terra.
READY TO TRY
JIU JITSU?
Send us a message on Whatsapp or through our contact form to schedule your first class. We are happy to answer any questions and look forward to meeting you!